Turkey Sausage Breakfast Wrap
1 Ezekiel Tortilla Wrap
1/3 C of Egg Whites
2oz of Jeanie-O Turkey Sausage
1 TBSP of Light Mayo
¼ C. Red Bell Pepper
¼ C. Onion
Garlic Powder (optional)
Onion Powder (Optional)
Salt (Optional)
Dice the red pepper and onions and set aside.
Heat a medium, non-stick pan on medium heat. Spray the pan with spray butter or spray olive oil. Once the pan is heated add Turkey Sausage and cook for 7 minutes (cooking all the way through) stirring occasionally. Season sausage with Garlic and Onion powder and salt (optional).
Once, sausage is cooked remove from pan and set aside. Next, spray additional spray butter into pan. Next, pour liquid egg whites into the pan and scramble.
Next, microwave Ezekiel tortilla in microwave for 30 seconds. Remove tortilla from microwave and spread mayo over tortilla. Add the sausage, scrambled eggs, bell pepper, and onions to tortilla. Then wrap the tortilla like a burrito and enjoy.
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